Fresh juicy tomatoes available for consumption. Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. (MM)
Some facts about Tomatoes, They are;
- a good source of fiber, providing about 1.5 grams per average-sized tomato.
- a good source of several vitamins and minerals like Vitamin C, Potassium, Vitamin K1, Folate (Vitamin B9).
Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.