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Cabbage is a plant that is commonly eaten as a vegetable, it can be cooked, boiled and even eaten raw (after it’s been thoroughly washed that is).


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Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease. (MM)


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