Carrots are a great source of important vitamins and minerals, they can be eaten raw and be cooked to make good food. They actually have a lot of benefits viz;
They’re good for your eyes. This is probably the best-known carrot superpower because they’re rich in beta-carotene
They can lower your risk of cancer
They help your heart
They boost your immune system
They can help with constipation and Diabetes. etc. in addition to others
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