Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.
Coriander seed popularly called Mkpuru corriander in Igbo language, tsaba corriander in Hausa and Ebolo in Yoruba is a seed Rich in Vitamins like Folic acid, Vitamin A, Beta -carotene and most importantly Vitamin C
Some other benefits include;
May help lower blood sugar
Rich in immune-boosting antioxidants
May benefit heart health
May protect brain health.
in addition to others