Grapes are rich in nutrients, boost your immunity, provide antioxidants, promote better sleeps, improve the heath of your heart, protect your eyes, and keep you well hydrated. A lot of benefits fits into these small, bite-sized snacks.
Although too much of grapes can cause acidity and also interfere with gastro-intestinal lining leading to gastric, headache and vomiting
Some benefits of grapes include;
May aid heart health.
High in antioxidants.
May have anticancer effects.
May protect against diabetes and lower blood sugar levels.
May benefit eye health.
May improve memory, attention, and mood.
May support bone health.
In addition to other benefits