Mangoes are sweet, creamy fruits that have a range of possible health benefits. The nutrients they contain may help boost eye, skin, and hair health and prevent cancer and heart disease.
some benefits of mangoes include;
Mangoes contain an antioxidant called zeaxanthin (suggests that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration). This is an eye condition that gets worse with age.
in addition to others