Description

Some benefits of Onions are;

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk.

Eating vegetables like onions has been linked to a lower risk of certain types of cancer, including stomach and colorectal cancer.

Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. etc. in addition to other benefits.

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