Description

Potatoes are edible tubers, which are relatively cheap to grow, rich in nutrients, and make a delicious treat. The fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health (MM).

Fun Facts about Potatoes

Some evidence suggests that potatoes might help reduce inflammation and constipation
A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.
A baked potato on a winter’s day makes an economical, warming, and nutritious treat.