They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.
some benefits of sweet potatoes are;
Cooked sweet potatoes are relatively high in fiber
A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source but sweet potatoes contain sporamin, unique proteins that account for more than 80% of their total protein content
Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.