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Health benefits of Tangerines

Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body.

Adding tangerines to your diet may promote healthy skin due to vitamin C’s effect on collagen production.

Here are some ideas that may help you add tangerines to your diet:

Peel and cut their segments in half and add them to your salads.
Grate the peels and add them to dressings, drinks, or cocktails.
Squeeze them for an antioxidant-rich tangerine juice.
Make a fresh tangerine salsa to enjoy with fish or chicken.
Add them to yogurt or chia pudding for a nutritious breakfast or snack.